Oral or mouth cancers can develop at any part of the oral cavity including the tongue, lips, roof of the mouth, gums, and under the tongue. This is a type of head and neck cancer that mainly happens due to the development of cancerous cells inside the mouth. If you experience any abnormalities inside the mouth then without any hesitation get the best oral cancer treatment in Siliguri from a medical expert.
Most oral cancers can be treated through surgery and various other therapeutic interventions such as chemo, radiation, immuno, and targeted drug therapy. It is always said that prevention is better than the cure so you must adopt all the necessary measures to save yourself from any type of oral cancer. Consulting an oral cancer specialist can help you find some effective preventive measures.
Preventive Measures To Save Yourself From Oral Cancer
1. Maintain oral hygiene
One of the main measures that you can adopt to prevent oral cancer is to maintain oral hygiene. Brushing and flossing your teeth regularly can avoid the build-up of infections and germs inside the mouth which will reduce the likelihood of oral cavity cancers. You must know that an unclean oral cavity can also harm your immune system which you can stop through proper hygiene.
2. Reduce sun exposure
The harmful UV rays not only impact our skin but also take a heavy toll on the lips while increasing the chances of lip cancer. This is why it is vital for you to reduce sun exposure and use UV A/B sun protection lip balms before stepping outside to protect your lips. You can also consider covering your face while staying outdoors to prevent your face from any UV light exposure.
3. Avoid tobacco
If you have a history of tobacco consumption then don’t hesitate to search ‘cancer specialist near me’ and schedule a consultation. Any form of chewing or smoking tobacco such as cigarettes, snuff, hookahs, and cigars contains nicotine and other cancer-causing agents. Herein, it is vital for you to stop smoking to prevent the risk of throat and mouth cancers.
4. Schedule routine check-ups
To detect oral cancer at an early stage and get proper treatment at the right time, you must schedule routine check-ups with a renowned dentist. The dentist will arrange a detailed dental exam to check all the parts of the mouth and look for any abnormalities. If any precancerous or abnormal changes are noticed inside the mouth further investigation needs to be conducted for treatment.
5. Take HPV vaccinations
One of the main risk factors of oral cancer is human papillomavirus infection inside the mouth. These types of mouth infections are more likely among people who have a smoking history as they damage the cells of the throat and mouth while deteriorating the immune system. To avoid various types of Oropharyngeal cancers, always remember to take HPV vaccinations timely with the guidance of the best oral cancer doctors in Siliguri.
6. Decrease alcohol consumption
Not only smoking but also alcohol needs to be avoided to prevent oral cancers. Chronic alcohol usage can interfere with the cells inside the mouth while increasing your probability of experiencing mouth cancer. If you can’t stop drinking at all then try to limit it to just one drink in a day. This rule is applied to individuals aged 65 and younger.
7. Indulge in a healthy lifestyle
Excessive body weight and improper eating patterns are also bad for oral cancers. This is why it is vital for you to follow a healthy lifestyle to maintain proper nutrition. Herein, you must eat sufficient amounts of whole grains, fruits, and vegetables. You should also avoid processed foods, red meat, and sugary drinks to ensure oral health.
Along with following the preventive measures, you must also be aware of the warning signs of cancer so that you can avail of oral cancer treatment in Siliguri at an early stage. Some signs that you should always look for are unexplained weight loss, sore mouth, lump near the neck, loose teeth, and bad breath.
